The taste of cappuccino coffee is much stronger than traditional coffee, and is considered to be stronger than drip coffee, but the caffeine content is much less. When we celebrated Cappuccino Day on November 8 this year, we got Grand prize of 4 homemade cappuccino recipes to enjoy this drink. According to research, cappuccino is made from a small amount of steamed milk and thick foam. It is an espresso-based coffee that can significantly prevent the oxidation of bad cholesterol, reduce the chance of stroke by 20%, and prevent heart disease. 

Take a look at these 4 simple and interesting cappuccino twisted recipes, they can be made easily at home, and require very few ingredients and are easily available.

The foamy cappuccino has rich caramel and hazelnut nutty flavours, coupled with espresso, it tastes like nutty toffee.

30ml Espresso (you can use moka pot for coffee)

Decoration: caramel swirl (drizzle), hazelnuts, whipped cream

Drink a cup of espresso in the serving cup. Add the hazelnut flavor and caramel sauce and mix well. 

If you have an espresso machine, steam the milk in a large jug, or you can use an electric hand blender to foam the steamed milk to create a good foam texture.

Pour the steamed milk into the serving cup and garnish with whipped cream, caramel sauce and hazelnuts (optional).

This cappuccino is simply the best evening coffee. The sweet aroma of lavender and the smooth texture of white chocolate make it the perfect hot coffee.

30ml Espresso (you can use moka pot for coffee)

A few drops of lavender syrup

Drink a cup of espresso in the serving cup.

Add the lavender syrup and the white chocolate plate and mix well.

If you have an espresso machine, steam the milk in a large jug, or you can use an electric hand blender to foam the steamed milk to create a good foam texture.

Pour the steamed milk into a cup and garnish with whipped cream, grated white chocolate and a few drops of lavender syrup.

I like that my coffee is basic, freshly brewed espresso, just some milk and a lot of milk froth, and on the rocks. Oh yes, it tastes exactly like your classic cappuccino with cinnamon. Add simple syrup/vanilla syrup according to your taste for sweetness.

Ice Cinnamon Cappuccino (Abdul Sahid Khan, Chief Trainer, Lavazza India)

45ml espresso (you can use a moka pot for coffee)

15ml vanilla syrup/simple syrup

Thickly scoop out silky milk foam

Put 6-8 ice cubes in a 12-14 ounce glass. Add cinnamon flavor and vanilla syrup/simple syrup to the ice cubes.

Pour in 200 ml of milk and top with freshly brewed espresso. Decorate with a thick scoop of silky milk foam and sprinkle with some cinnamon powder.

4. Iced Almond Mocha Cappuccino

This cold cappuccino is a good healthy alternative to your smoothie, and the best thing is that this coffee is completely vegetarian.

Iced Almond Mocha Cappuccino (Abdul Sahid Khan, Chief Trainer, Lavazza India)

45ml espresso (you can use a moka pot for coffee)

Put 6-8 ice cubes in a 12-14 ounce blender. Add almond milk, chocolate syrup and cinnamon powder to the ice cubes.

Pour in the freshly brewed espresso and stir at medium speed for 60-90 seconds to obtain a smooth and creamy texture.

Pour into a glass and garnish with whipped cream and sliced ​​almonds.

(Recipe: Abdul Sahid Khan, Chief Trainer, Lavazza India)

From reducing the risk of depression to significantly reducing the risk of suicide, coffee is available. Coffee drinkers have a lower risk of liver cancer and colorectal cancer, because some studies have shown that people who drink 4-5 cups of coffee a day have a 15% lower risk of colorectal cancer and a 40% lower risk of liver cancer.

Drinking coffee for a short time before going to bed affects adenosine, a chemical that promotes sleep and increases the ability of the brain to receive caffeine. Before taking a 15-20 minute nap, rather than before going to bed, experts recommend taking caffeine before going to bed.

A review of 18 studies conducted on 457,922 people showed that drinking a cup of coffee a day reduced the risk of type 2 diabetes by 7%. According to a 20-year study, coffee drinkers have a lower risk of premature death. The study shows that coffee drinkers have a 30% reduction in the risk of death for patients with type 2 diabetes. Between the ages of 18-24, the risk of death for women is reduced by 26%, and the risk of death for men is reduced by 20%.

Almond milk is not only low in calories, but also contains no dairy products and is rich in nutrients, which can reduce the risk of heart disease. Although unsweetened almond milk does not raise blood sugar, almond milk rich in vitamin D can strengthen bones.

Almonds are rich in healthy fats, fiber, protein, magnesium and vitamin E. They not only reduce hunger, but also promote weight loss. They can also lower blood sugar and cholesterol levels while lowering blood pressure. According to a study published in the American Journal of Clinical Nutrition, eating almonds instead of typical snacks can reduce the drop in heart rate variability (HRV) that occurs during mental stress, thereby improving heart function.

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